About
My Yoga journey began in 2007 and by 2009 I had completed my Yoga teachers training course through IYTA (NZ).
My Yoga journey has evolved over time and I now enjoy working with individuals offering private sessions. This allows me to focus on students specific needs. I also offer small classes.
I encourage my students to be guided by their own intuition and to allow their Yoga journey to organically unfold. Sessions include flexibilities, strengthening, breathing techniques, slow yoga flow, meditation, relaxation and Yoga Nidra.
The practice of Yoga can lead us to a place of stillness where we can slow down our busy minds and just experience “being”.
With a regular mindful practice you will eventually take your yoga off the mat and into the world.
Any BODY and every BODY can do Yoga and enjoy the benefits!
I am also a Reiki Master practitioner, a natural energy healing technique that brings about deep relaxation.
Reiki promotes the body’s natural ability to self heal through gentle touch and transfer of energy.
The combination of Yoga and Reiki is complimentary and powerful.
I am very passionate about Health & Wellness and feel very blessed when I’m able to share my knowledge with others.
I work from my studio in Carterton offering Yoga, Reiki, Meditation and relaxation workshops.
Oh, and I am addicted to the craft of Macrame. I’m often at markets & fairs chatting about my craft and most likely Yoga & Reiki too.
Namaste,
Colleen